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10 Foods That will help stop hair loss!

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1) Canned Clams

Iron deficiency, which is the most common nutritional deficiency in the world, is also linked to hair loss. So, Canned clams, are one of the best sources of iron in the diet.

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2) Oysters

Oysters top the list of iron-rich foods, with an 85-gram serving containing 7.8 mg of the nutrient.

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3) Pumpkin Seeds

Vegans and vegetarians who want to boost their iron and zinc intake can munch on pumpkin seeds, which contain about 4.2 mg of iron per 28-gram serving and 2.9 mg of zinc.

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4) Beef

A serving of 85 grams of cow-derived protein contains the trifecta of hair-growth stimulants: 5.2 mg iron; up to 8.6 mg zinc; and approximately 3 g lysine.

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5) Dried and salted cod

Dried and salted cod is the lysine leader, with 85 g (three ounces) containing approximately 5 g of the hair-supporting nutrient.

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6) Bagels

Up to 3.75 mg of iron can be found in a single bagel. You can also get a good dose of zinc by sprinkling some cream cheese on top.

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7) Walnuts

Walnuts, which are a good source of iron and zinc and have 21.9 mmol of antioxidants per 100 grams (3.5 ounces), are another all-around hair-booster.

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8) Red Wine

A moderate pour yields 5 mmol, which is slightly more than pomegranate juice and roughly equivalent to drip coffee.

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9) Espresso

A 100ml of espresso contains 14.2 mmol of antioxidants, making it one of the most antioxidant-dense beverages available.

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10) Lamb

A three-ounce serving of lamb has 3 mg of iron and 7.8 mg of zinc per 85 gram serving.

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