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To help with indigestion and inflammation, the enzyme bromelain found in pineapples has long been utilised in traditional Chinese and Hawaiian medicine.


Tomatoes are a great source of potassium, which aids in the elimination of sodium from the body. In addition, they have been reported to reverse leptin resistance, which helps manage appetite.


Water flushes extra salt from the body, flattening the stomach, while lemon relaxes the digestive tract, making this the ideal combination to permanently eliminate bloating.

Lemon Water

Leafy greens like kale, spinach, and lettuce, which are high in vitamins and minerals, can reduce gas and bloating.

Leafy Green Vegetables

Rich in potassium, which combats sodium-induced fluid retention, sweet potatoes are a good diet for preventing bloating.

Sweet Potatoes

Green tea is an excellent remedy for bloating. With its anti-inflammatory effects, drinking a cup of hot water can help you lose weight.

Green Tea

Despite its high fibre content, this grain won't leave you feeling bloated after a meal. Add a dash of cinnamon and a handful of fresh berries for an extra dose of antioxidants.


A daily apple prevents both illness and bloating. A recent study discovered that eating an apple before a mealtime can help you eat less by providing satisfying fibre.


Ginger is one of the oldest herbal remedies, and its anti-inflammatory effects perform wonders for constipation and gas. Consume it with a cup of hot water for immediate results.


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