9 Foods

That Cause


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Bacon is not only harmful to your health, but it has also been shown to cause migraines in certain people. High nitrite levels, not its high fat content, are to blame.

1) Bacon

Drinking coffee excessively can result in a headache. People who use more than 400 mg of caffeine per day are more likely to experience migraines, according to one study.

2) Coffee

Monosodium glutamate (MSG), a common ingredient in many Asian sauces and soups, is to blame. Symptoms begin to occur within 15 to 30 minutes of your initial bite.

3) Chinese Food

Its probiotics are beneficial to digestion. However, some yogurt includes aspartame, which can trigger migraines in some individuals.

4) Yogurt

Keep clear from teas that include high levels of caffeine, ginkgo biloba, ginseng, or St. John's Wort if you want to avoid headaches.

5) Tea

Carbonated beverages, which are often heavy in caffeine and sugar, can trigger headaches in persons who consume excessive amounts and abruptly stop or run out.

6) Soda

Short- to medium-term headaches have been linked to alcohol, especially red wine in particular. This is due to wine's histamine, tannins, or sulfite content.

7) Wine

Tyramine, a compound found in peanuts, is known to cause headaches in certain people. 

8) Peanuts

More than a tenth of migraine sufferers are found to be sensitive to citrus fruits such as orange, grapefruit, and lemon, according to one study.

9) Citrus

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