9 Side Effects 

Of Soda You

Should Know!

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When artificial caramel coloring is made, 4-methylimidazole (4-MEI) is one of the byproducts. Cancer risk may increase if you ingest this toxic chemical.

1) They contain Toxic Chemicals

A study of nearly 5,000 couples found that both men and women who drank one or more sugar-sweetened beverages  on a daily basis had lower chances of becoming pregnant.

2) They lower Fertility

Most of us should quit soda permanently in order to prevent a stroke. People who drank at least one diet soda daily were three times more likely to get either illness.

3) They increase risk of stroke

Low, medium, and high-fructose corn syrup consumption for just two weeks resulted in an increase in LDL, or "bad," cholesterol levels.

4) They can rise bad cholesterol

According to a study published in Global Public Health, the high-fructose corn syrup often in soda may be a contributing factor in the prevalence of metabolic disorder.

5) They may lead to diabetes

The study of nearly 1,000 persons aged 65 and older revealed that daily diet soda drinkers had a waist circumference that was nearly three inches larger than non-consumers.

6) They create belly fat

A diet heavy in sugar has been linked to acne, wrinkles, and other indications of aging skin, according to studies.

7) They make you age faster

A high-sodium diet, which is typically associated with the consumption of artificially sweetened beverages such as diet soda, can reduce kidney function.

8) They affect kidneys

Scientists have discovered that drinking soda each day can have a deleterious effect on your body's potassium levels, leading to impaired muscle performance.

9) They can make muscle weaker

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