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Healthy Foods You Can Eat Without Gaining Weight

Boiled Potatoes

Potatoes are high in carbs, so many dieters avoid them. They shouldn't. Whole potatoes provide vitamins, fibre, and other nutrients. They contain resistant starch.

Whole Eggs

Eggs have also been misunderstood. Eggs are nutrient-dense and rich in important nutrients.


Oatmeal is a popular breakfast cereal. Third on the satiety scale, it's filling. High fibre and water-absorption make it a popular breakfast option.

Citrus Fruits

Citrus fruits like apples contain pectin, which slows digestion and increases fullness. They're also moist.


Fruits are part of a healthy diet. Several studies show that eating fruit can help you lose weight by reducing calorie intake. Apples are satiating.


Beans, peas, and lentils are abundant in protein and fibre. The low energy density makes them a tasty snack that may help you lose weight.


Omega-3-rich fish may help obese people feel full. High-quality protein makes them filling. Fish ranks second on the satiety index, beating protein-rich meals.